Day
5 of not enough sleep is taking its toll. Flannel-eyed, I am. Note to
self: Try not to dance on the rim of that mug of tea, forgotten on the
floor. There is no graceful recovery mode. Someone sayys: Just wait til they get to the denim stage.
Ah stress.
Was working on the Poetry Out Loud event, and there were problems, so I
was up all hours the night before, then it became a pattern. Once I get
off my sleep cycle, and if I'm stressed, then I go to sleep late and
wake up early, tooo early. Slept last night for the first time in a week. Ah, blessed sleep. You are not overrated.
I read an interesting article on sleep deficit:
Is Your Sleep Account Overdrawn?: Interview with Dr John O’Neill, MRC Laboratory For Molecular Biology, 5th Feb 2016, on the Naked Scientists.
Coffee, chocolate, tea—even sugar will keep me awake.
To sleep, perchance to dream. There's the ticket.
added 2/17
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